… a little bit of this, that and a lot more

Stock Taking

Days without smoking – 10

Days not craving a smoke – zilch

Days gymming – 2.5 weeks

Days eating “less carbs & fat, more good stuff” – 3 weeks

Wellbeing – fantastic

Energy Levels – sky high

Fitness levels – not dying on Elliptical trainer after 5 minutes – EXCELLENT!!

Libido – whoo 🙂

Hair – fabulous

Weight-loss – fokkol


Is this worth it?



Comments on: "Stock Taking" (81)

  1. Killakat said:

    Good gawd, ees too comlicated for meee ;)I teenk I will starta da smokin’. Passeefly 😉

  2. Killakat said:

    I bleddie well hope so! 😉

  3. Killakat said:

    I’m starting to chew my nails. Do I still get applause? 😉

  4. Killakat said:

    Like a butterfly? Don’t feel like one 😉

  5. Killakat said:

    Kak hard, yes!!XOXO

  6. Killakat said:

    before or after you nick the shampoo & conditioner from the room? 😉

  7. Killakat said:

    I know!! It’s 10 x worse when you quit when you’re still enjoying it soooo much! I think I need to do a memorial for my (ex) smokes & zippo? Therapy? lol

  8. Killakat said:

    Thanks, hold thumbs….!

  9. Killakat said:

    PS: Our air is very polluted though. Sigh. We just can’t win, right?

  10. JournoJen said:

    Gee hun you are really doing well! HUGE virtual hugs coming your way from me 🙂

  11. hutton said:


  12. hutton said:

    (Think sexy! Think trim!)

  13. Killakat said:

    Trying not to kill the stupid people? Oh, I looked into Gymguy’s periwinkle blue eyes too 😉

  14. Killakat said:

    Thanks JJ!

  15. Killakat said:

    I’m thinking! I’m thinking!…. Getting a brain freeze…

  16. Killakat said:

    Morning, my tjommie. I’ve been threatening to do it for years. The wrinkles finally did the trick. And the chillen. Nag nag nag 😉

  17. Killakat said:

    They are supposed to shurrup and listen, not nag! 😉

  18. Killakat said:

    They pretend they don’t. Clever buggers they are 😉

  19. kevinmatthews said:


  20. TheSpear said:

    Good for you!

  21. NARITHA said:


  22. isabel said:

    Bwhahahahahah…the end of your post made me burst out laughing! 🙂 Well done. It’s worth it if you are feeling so much better nto so?

  23. Killakat said:

    That was bloody cheeky, young man. Now go to your room! 😉

  24. Killakat said:

    You’re back!! 🙂

  25. Killakat said:


  26. Killakat said:

    MWAH’s to you! 😉

  27. Killakat said:

    glad I could put a smile on your dial ;)It is, but where’s the fun in not smoking over a dop? 😉

  28. Sylvia.Brouwer said:

    Well done Dizzy….smoking causes inflammation of your stomach lining (is that motivation enough?)

  29. Killakat said:

    Huh – not young + playstation = Contradiction;)

  30. Killakat said:

    That’s ALL the motivation I need 😉

  31. PaulNicholas said:

    Just remember that weight loss is always slow when you enter an exercise programme. Because you build muscle and lose fat. And muscle weighs more than fat. Once the muscle is strong enough for what you’re doing, your weight will start reducing as the fat melts off.

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